How-Dee! Last week everyone and their mother went crazy for Episode 28 and having the “PLAY NOW” button right smack dab on the home page sent our system resources all crazy. (I doubt that you want me to talk about tcpsndbuf failures) This week the podcast is still served via RSS, iTunes and Stitcher and is available by download but I removed the streamplayer to do some observation. Real-time experimentation goin on ’round here!

Ok, everybody: “AWWWWWWW”

Rylee is back and more talkative than ever! She managed to get settled about halfway through.

Inside Episode 29 you will hear: 

• Prenatal vitamins? Did you take them?
• Constant indigestion.
• Breakfast pleas for the man that has to get up at 3:30am to work out at 4am to be at work by 5:30am
• Hyper pigmentation of the face – skincare, sunscreen
• Obese woman starting out on her paleo journey, asks about the 80/20 rule.

We made it through!

Paleo Talk Episode 29 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Welcome folks! We had a special guest in the room with us for Paleo Talk 28.

Baby Rylee : To poo or not to poo?

A fair amount of babble and baby gab take up the first segment. If idle chit-chat and babies annoy you, the real “meat” gets underway about the 8:30 mark.

Reader-submitted topics:

• Snacks to send to daycare/school with your children
• High-Intensity training helping or hindering performance? Causing regular periods to become NOT regular or even non-existent.
• Paleo in the United Kingdom – differences in livestock? Site mentioned: seedsofhealth.co.uk
• VERY allergic to coconut everything
• Transitioning kids and family – mealtime at home and away at school
• Sweet potatoes? and Dain goes off on ‘cheat days’

Music:
Matt Hebert “Rats”
from “Tomorrow in the Sun” on Nine Mile Records

Paleo Talk Episode 28 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Hurrrmph

Oh boy. Just got off Highway 101 after being behind two complete nitwits on CA20 for the past 2 hours. Why does one need to brake going UPHILL? Yeah, I dunno either. Anyway, this was edited in four separate locations and posted from a Days Inn motel in Ukiah, CA.

It may sound a bit “off” and wandering at times but point is, we’re back. I wanted to get something up and out more than I wanted to make a shining sphere of glory. Thanks for the continued support!

Paleo Talk Episode 27 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

The Paleo Talk Podcast is back in business!  Dain, Chrissy, and I recorded Episode 27 on Tuesday night and Dain will have it edited and up for your listening pleasure any day now.  Click here to submit your questions for future episodes.

In other podcast news, Jason Seib and I have started a BRAND NEW podcast over at Everyday Paleo Lifestyle and Fitness! Click here to listen to our very first episode and you can also find the new podcast, Paleo Lifestyle and Fitness, for easy download on iTunes. To submit questions to the Paleo Lifestyle and Fitness podcast, simply email paleopodcast@gmail.com!

Paleo Talk is Back and Introducing a BRAND NEW Podcast! is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Hey folks, I am so sorry for sitting on this for two weeks! School finals were wrecking my spare time to get this thing posted. Anyhow, I will edit this text later in the day to include the topics covered and links mentioned.

Paleo Talk Episode 26 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Howdy all. Paleo Talk episode 25 is our first full-length since being “back”

Inside Episode 25

The group of idiots chats about whats been going on, projects, Chrissy’s baby broccoli and Dain’s new wardrobe. Then we get into

• Very active daughter. Swimmer. How best to keep this rapid grower fueled and hydrated?
• Got any book suggestions that I can give to friends / associates that best explain what this lifestyle is and why we do it?
• Paleo friendly chocolate and water consumption?
• Natural mosquito repellant
  http://wellnessmama.com/2565/homemade-natural-bug-spray-recipes-that-
  work/
• Since I don’t follow a conventional diet, I am wondering if conventional pregnancy wisdom is still appropriate? Talk of your experiences please!
• Wondering if you would know anything about leaning out for figure competition.
  http://cavewomanfigurecompetitor.blogspot.com/
  http://www.paleobrands.com/2010/03/figure-show-on-a-paleo-diet/

Paleo Talk Episode 25 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Hello readers and listeners. It has been a long LONG time since the three of us have been in the same room to record one of these things. For episode 24, we simply go over what we have been up to for the past 5 months. Playing a little catch-up and keeping it light. It’s good to (hopefully) be back. Send in those questions and comments and you’ll be hearing from us again real soon.

Paleo Talk Episode 24 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Happy Thanksgiving everyone! No, this is not a Thanksgiving-themed podcast; just wanted to wish you well. The site has tons of great Thanksgiving feast solutions so don’t be afraid to go searching!

Covered in this episode of Paleo Talk:

• Don’t I know you ladies from somewhere?
• Another birth control method is brought up by a listener: Fertility Awareness Method. Also the IUD and other methods.
• The vinegar thing.
• Kid is hungry all the time and I don’t want to withhold.
• PMS food cravings.
• Losing fat while nursing.
• Thanksgiving final thoughts.

Paleo Talk Episode 23 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Hello folks – got another fireball of an episode for ya! The three of us take a good 15 minutes in the beginning to discuss our lives and make a few apologies. We eventually get to business with some great questions from y’all. To add, I would like to petition that we make “y’all” the official U.S. plural second-person pronoun.

-Dain

Inside Episode 22 of Paleo Talk:

• After tracking behavior of young son – Possible Aspergers diagnosis in future. Wait to introduce Paleo living?
• 27yr old male wants to know the basic ins and outs of this lifestyle. We don’t go over basics very often, decided this was a good time to do so.
• Omega 3/6 ratio of nuts and how to not go neurotic with tracking all this stuff. (Hint: dont)
• Birth Control hormone concerns. We talk about methods of contraception in this part as tactfully as possible. I think we did an OK job.
• How do we handle Halloween with all the candy?
• New to Paleo, with dairy cut out where am I supposed to get calcium?

Paleo Talk Episode 22 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Howdy all! We present to you Paleo Talk Episode 21. This is a shorter one, and we keeps it light. To start off, we hear from our friend the Honey Badger hunter!

Inside Episode 21:

• Australian woman on a mission to spread the Paleo word – having problems leaning out. Her URL: noisecolourlife.tumblr.com
• Canadian Paleo family – Kids in school and bring own lunch. Two kids, need lunch ideas.
• Paleo preparedness. Hurricanes and other natural disasters.
• Destroyed a grassfed chuck roast in the pressure cooker. What went wrong, how can I fix? Dry rub suggestions.

Paleo Talk Episode 21 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

The crew is back for real with Paleo Talk podcast – Episode 20!

Sarah, Chrissy and Dain are back in the same room – yes there is giggling and good times. If you’re one of those fun-haters that is annoyed by jovial goofiness, then go read the sidewall of a tire. While it’s in motion.

Inside Paleo Talk 20:

• Adrenal Fatigue – how Sarah dealt with it.
• Puree veggies in order to get kids to eat them. Bad Idea?
• Juice for kids. An OK beverage or worse than crack?
• Looking for a chip. Crunchy, slightly salty, satisfying?
• A mysterious badass has a desert job that involves walking up to 20 miles a day. How to take care of oneself?
• New mom is trying to do this deal while nursing the baby and is wondering why she can’t get to hot-mom status quicker.

Paleo Talk Episode 20 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

[UPDATE Sep 6, 2011] – This podcast is no longer available for instant streaming and has been removed from the iTunes/RSS Feed. It can still be listened to by sending an email requesting the file.

THIS IS PALEO TALK 19.5. IT IS NOT A REGULAR QUESTION AND ANSWER EPISODE, BUT A DISCUSSION WITH DAIN AND SARAH EXPLAINING THE GIANT SPAN OF TIME SINCE EPISODE 19. THIS EPISODE OF PALEO TALK CONTAINS EXTREMELY SENSITIVE SUBJECT MATTER THAT SOME LISTENERS MAY FIND DISTURBING. IT IS NOT RECOMMENDED FOR CHILDREN OR ANYONE THAT IS EMOTIONALLY UNSTABLE. IT IS SUGGESTED THAT WHILE LISTENING, YOU NOT BE ENGAGED IN ANY OTHER ACTIVITY WHERE LOSS OF ATTENTION OR COMPOSURE COULD BE HARMFUL TO YOU. THANK YOU.

Sounds pretty extreme yes? Well, it is. Sarah and I discussed at length what we should do and we came to the decision that our followers should hear the reason for our long absence. Some may be offended or angry with what is covered. It has been listed as “explicit” in iTunes. At no time do we sensationalize the events or demonize anyone, simply recount what has been going on. A regular Paleo Talk (Episode 20) will be posted Monday August 29, 2011.

Paleo Talk Episode 19.5 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Enjoy the latest Paleo Talk podcast – Episode 19!

Inside Paleo Talk 19:

• Coconut Milk and the Guar Gum issue. Having Coconut Milk problems? This may be why.
• Breastfeeding mother is rapidly losing her milk supply on this diet. Her 15 month old hates vegetables. Poor nutrition worries. Help my two children please!
• Folate and Folic Acid – what’s the difference? Spina Bifida concerns?
• Would grain fed meats affect a person with celiac as if they ate it directly?
• Controlling petit mal seizures with a paleo lifestyle.

Paleo Talk Episode 19 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Paleo Talk Episode 18

• Pregnancy easier after switch to paleo. Now that baby is here, nursing intervals, iron supplements needed?
• She has celiac disease, a milk allergy, and battled fibromyalgia. Paleo has transformed her life. Her anti-vegetable husband is feeding their toddlers pizza and McDonalds and laughs at this stupid diet.
• Olive oil and how it should be used – other oils better suited for specific purposes.
• Paleo. Breastfeeding. Weight loss. Am I doing it right?
• Husband says this high fat diet is only good in the short term because he read an article in U.S. News. Yes. THAT article. (Robb’s Rebuttal)

Paleo Talk Episode 18 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Podcast withdrawals? Paleo Talk Episode 17 is here! Sarah, Chrissy and I finally had our schedules align!

Inside episode 17:

Dain hijacks the intro to talk about baby food. Read the blog post that was sparked by this discussion at growinguppaleo.com. After “Babydaddy Talk” we get to the real material. Here is a brief glossing-over of the topics discussed.

• A couple testimonials and letters of thanks from listeners.
• Revisiting the “green tea” woman with headaches from episode 16
• Not everyone can be all June Cleaver like Sarah – how to get your kids to help out.
• Dr Cordain says coconut oil is bad! Or does he?
• Menstrual cycle not improving with Paleo life. In fact, it’s getting weird.
• Lost her period, not pregnant, cysts?
• Ideas for avoiding the post workout crash while fixing dinner
• My knee makes this terrible sound when doing squats.
• Paleo perspective on peas and cashews

Dain hijacks the podcast again to wrap things up with results of the veggie ferment.

Paleo Talk Episode 17 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Inside Episode 16 of Paleo Talk

• Eating Paleo with a very limited budget. Parents are older with health issues and fixed income.
• Grapeseed oil not recommended? Also, Rosacea helped by diet?
• Guiding the kids to make good choices. How to not offend or be labeled as the weird kids.
• Doing the deal for a week, and have bad headaches and feel funky. Could it be sugar withdrawals? Caffeine?
• Child with severe Reactive Attachment Disorder. (Symptoms and FAQ)
• The Great Banana Debate of 2011

Paleo Talk Episode 16 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Paleo Talk is BACK with episode 15! Thanks so much everyone for listening and writing in with your questions and comments. Sarah has been on a whirlwind ride for the last few weeks with the release of the book, but hopefully things are settling.

Inside this edition of Paleo Talk:

• Do you guys hate ground turkey? You never mention using it.
• Recovering binge eater, now on paleo, looking for a focal point to bring it all together. What is a typical day for a ‘normal healthy person’
• Mommy likes her nightly glass of wine – but is it a hindrance in reaching fitness goals?
• Do you guys hate yoga? You never mention doing it.
• Did you follow pediatrician guidelines and give milk after 1st birthday through year 2?
• Trying to stay 30 days on-target with spouse, end up making bad decisions.

Paleo Talk Episode 15 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Olive receives her copy

Howdy folks, Dain butting in here to let you know that Paleo Talk with Sarah and Chrissy will return next Monday with Episode 15. We didn’t record this week because I went to Tahoe for Easter weekend with the family and stuff has been (obviously?) insane with the final days before the official book release. Speaking of the book – THE DAY IS HERE! April 25 has arrived! If you have not already done so, please take a few minutes to leave an honest review on Amazon. I say honest because I’m a sick person and am watching to see who gives out the first 1-star review. That person shall be dealt with accordingly.

Contests like whoa. I’m sure you have been following all of the great contests Sarah has been running these past weeks. We have added another one for your enjoyment. Local Chico company Wigibuy has crafted this nifty facebook contest to win a signed book and handwritten recipe from Sarah.

Finally, I am certainly not trying to  steal any of the spotlight here – I have to take a moment to congratulate Sarah on everything she has accomplished. Who knew what would come from that one 6am conversation in the gym where she floated the idea of a “little recipe blog.” I am so honored to be a part of this crazy ride.

Paleo Talk Returns Next Week is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Inside Paleo Talk Episode 14

• Young woman and boyfriend relatively new to the lifestyle. She’s hesitant to join a CrossFit group. Intimidated. How best to find and join?
• My spices contain Hydrolyzed Sulfur Dioxy-What?  Think I should toss them out?
• Getting married in a few months and don’t want to wither away on the Paleo Diet. How to maintain that sexy image and not be all skinny OR too ripped.
• ZOMGWTFBBQ!!11!! Theres BPA in canned Coconut Milk! END OF THE WORLD!
• Mother concerned that her children will turn to the dark side when sleeping over at friends houses. How best to instill good eating practices.
• Protein supplements and why Sarah is not a fan.
• Dain. Share some recipes already why dont you?

Sites mentioned:

Penzey’s Spices

Paleo Talk Episode 14 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Sorry for the delay in getting this up Monday AFTERNOON – Would have been here sooner, but a manure spreader jackknifed on the Santa Ana. Gawdawful mess. You should see my shoes.

In Episode 13 of Paleo Talk

• A response from a Physicians Assistant about the A1C test in episode 11
• Leaving the kids with grandparents – how to keep the kids eating clean without offending the elders.
• Similar issue with planning a family getaway and keeping the kids garbage-intake to a minimum.
• Poopless in Seattle. How can I get things moving again?
• Pregnant and battling a doctor that thinks she needs to gain more weight.
• Coconut Oil – safe to reuse/reheat?
• What should I plant in my garden?

Kaesar & Pedro Zoy
“There’s No Reason to Stay”
More On This Album

Paleo Talk Episode 13 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Sarah and Chrissy are still out enjoying life with their husbands at the super-secret location (I think it rhymes with Vas Legas) and the program will return next Monday. Sarah should be back amongst the living by sometime Tuesday evening to respond to the huge pile of comments and emails that have amassed in her absence.

Paleo Talk : Delivered Hot’n'Fresh Every Monday

If you dear readers would like to lend a quick hand, I could use some input. I am researching how folks “consume” the Paleo Talk podcast. Understanding where users are getting the files helps decide production variables such as embedded info and descriptions, filesize, audio quality and more. Look over the poll below and choose the answers most applicable to you. Not listed? Leave a comment.

Paleo Talk Will Return Next Week is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Paleo Talk 12 is ready for your ears! But before you click play there’s a giant disclaimer – my computer and the recording software bit it 30 minutes before we were set to record. I was able to install another program and get it running, but all the settings and tweaks were gone. Point being – this episode sounds “weird” and I know it. This is a 2-week episode as Sarah and Chrissy are on vacation next week.

In this episode:

• Dain runs his mouth like a caffeinated hummingbird about cast iron cookware.
• Registered Dietitian likes paleo, questions the omission of ancient grains.
• She can’t give up the oatmeal – is suffering from carb-crash headaches.
• Water is boring. Sweet tea should be banned. Coconut Water yes/no? I’m thirsty.
• Coconut milk , thyroid issues, adrenal fatigue, salami, pickles, pork rinds, oh my!
• Fish oil while pregnant/nursing?
• Allergic to tree nuts/nut flours – what sorts of baking flour options?
• Link to the article in which we mention the latest research regarding the benefits of eating paleo.
• Here’s the link to the Scotty Hagnas recipe for Hot Nutty Cereal that we talked about.  You’ll also find the recipe for his pancakes on the same page above the cereal recipe!

Music in episode 12
Speaker Junkies
“Now Is The Time” (mp3)
from “Now Is The Time”
(acropolisRPM)
More On This Album

Paleo Talk Episode 12 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Paleo Talk is in the double digits for REALS now! Thank you everyone for all your submissions – if we didn’t get to yours or one similar just keep listening – we’ll hopefully take care of you soon. Sarah speaks at length about the upcoming release date of her book and related promo video and then the Q&A begins around the six-minute mark – give or take a few. Oh just listen to the whole thing won’t ya?

In this edition of Paleo Talk:

• Understanding the basics. What is Paleo and why do (we) do it.
• Dairy and skin issues. What do (we) use to cleanse our skin?
• Coconut Crystals?
• Deli Meats. How healthy and should I bother?
• Chronic Fatigue Syndrome, Pregnancy, Glucose Test and other options.
• Expecting baby #2 – strategy plan for this life-changing scenario.
• What should I load my cart with at Trader Joe’s?

Of course these are just the rough topics as the conversation oftentimes takes its own path.

Here is the Robb Wolf Paleo FoodMatrix iPhone App

While not related to anything at all in this episode, I just really wanted a place to post this snarky image I made after a night of one too many coconut questions. I kid because I love.

Catch ya next week!

Music used in Paleo Talk 11
Moleman
“Escapism” (mp3)
from “Moleman EP”
(Velcro City Records)
More On This Album

Paleo Talk Episode 11 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Wow! Paleo Talk Episode 10! Bring on the glitz and glamor! This is a fun episode. We spend the first segment chatting about what we all have going on from what we’re eating to Paleo Talk Seminar schedules. If you just want to hear the Q&A scroll to about the 10 minute mark. Thank you for all the participation, folks! We couldn’t do it without you. Well, we could but it would be awfully one-sided and dull.

In this episode you will hear about:

• Leftover avocados. How to keep them from going weird.
• How did you learn how to cook? How can I better my skills?
• Do (we) ever eat non-paleo and if so what, and how often?
• General discouragement. Been doing everything correct but not progressing. What gives?
• Talkin ’bout bras!
• Grass-FED beef vs Grass-FINISHED beef. Things to ask your rancher/butcher.

Enjoy!

Paleo Talk Episode 10 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Paleo Talk podcast episode 9 is boxed and ready for you!

Sarah, Chrissy, and Dain babble for about 5 minutes about Sarah’s latest seminar that she gave at NorCal Strength and Conditioning as well as other light fodder – then the reader-submitted questions begin.

• He’s Paleo, She’s a vegetarian, and then there’s the kid. What about the kid? Is this a recipe for disaster?
• Coconut Oil – Brands and quality to look for.
• Picky eater doesn’t like the fat – where can they get some extra good calories? Applied to a 5yr old that weighs 25lb
• It says gluten-free on the box! That means I can eat a dumptruck load of it right? -or- Addressing the fallacy of the “natural” section of the supermarket. QUIT EATING GARBAGE!
• Finger foods and first solids for an 8month old.

All this and much more! Enjoy!

Paleo Talk Episode 9 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Paleo Talk Episode 8 is finally here! Sorry for the delay – in a perfect world I’d like to have these up for you Monday morning – but later is better than not at all right?

In this episode Sarah and Chrissy discuss

• Probiotics for the family – cultured dairy or pills?
• Well-baby checkups and the problem with percentiles
• She doesn’t like eggs or sausage – is nursing and doesn’t want to resort to protein shakes. Whats for breakfast?
• 18 year old female with Polycystic Ovary Syndrome feels great on Paleo but wants to know about chewing gum.
• Had twin boys – one is thriving the other is having nutritional issues.
• Nightshades. Whats a nightshade and are they Paleo? Do they cause you problems?

All this, and the light banter of two moms and some dude.

Links/sites talked about in the podcast:
Mark’s Daily Apple : Article on Nightshades
Balanced Bites
Welcome listeners from Stitcher

Paleo Talk Episode 8 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Welcome one and all to another edition of Paleo Talk with Sarah and Chrissy. In this episode you will hear about:

• The kid wont touch her veggies!
• Transitioning infant to solids what to make besides the same old things?
• Sauce Thickening
• The SLEEP issue – as a working parent
• Cultural complications

There is also a special announcement from the girls about a new venture they are starting. Click to play – or download it and take it with you!

Paleo Talk Episode 7 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

In Episode 6 we discuss:

• Paleo bread replacements and a follow up to why nuts are not Sarah’s favorite fat source.
• Worried about the possibility of morning sickness/food aversions when pregnant.
• Which fruits and veggies to buy organic and a bit about “organic meat.”
• Paleo friendly condiments.
• What to do when you are trying to eat Paleo but you work at a bakery!!
• Adding coconut oil to coconut milk smoothies.
• How to eat paleo when trying to lose weight.

Websites mentioned:

Robb Wolf

Wheat Free and Gluten Free Bread Recipe

Elana’s Pantry

Balanced Bites

Grinning Planet

Food News

Jimmy Moore

Primal Kat

Please keep submitting those questions and thank you for your continued support!

Paleo Talk Episode 6 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Final Book Cover Design!!

I wanted to share with you all the final design of the Everyday Paleo book cover!  We go to print in just a few days and as I type we are finalizing the last few details.  If all goes as planned we should still have a March release date. Thanks again for all of your continued support! You can pre-order on Amazon by clicking on the sidebar link or RIGHT HERE

Also, I wanted to give a big thank you to Jimmy Moore of Livin’ La Vida Low Carb for the shout out regarding our Paleo Talk podcast!  I’m scheduled to appear on Jimmy’s show in March which should be loads of fun.

In other news, I’ll be speaking locally at the Enloe Hospital community center on February 15th offering an Introduction to the Paleo diet.  Click here for more details on this event.

Final Book Cover Design and Other News is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Posted a day early (Sunday Feb 6th) instead of Monday because we talk about that giant football game and, gee, wouldn’t it be silly to talk about stuff that already happened?

Featured in this podcast episode

• New mom fitness ideas
• I’ve hit a plateau!
• Beans?
• Constantly hungry – snacks?
• Paleo babies/Infant reaction to ‘regular’ foods
• Supplements for you/kids?

During the episode we talk about fish oil, below is the device we speak of.
Whole9 Robb Wolf Fish Oil Calculator

…and we couldn’t forget to put up some pix of the women in their Manimalwear shirts

Chrissy and Sarah

So Swol

Dain and Baby Olive

[Show as slideshow]

[View with PicLens]

Paleo Talk Episode 5 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Here we go with episode 4 of the Paleo Talk podcast!

Featured topics in this episode:

1. Neal’s testimonial / Childhood Autism
2. Fats – Grassfed vs Grainfed meats – what’s the deal?
3. Italian household battles the sweet tooth
4. Pregnancy nutrition
5. Coffee? How do you take it?
6. Protein snacks for family outings
7. Paleo baby – night awakenings – what to feed?

Discussed sites in episode:
Manimalwear.com
Cavegirlcafe.com
Growinguppaleo.com

Intro music by:
Studio Apartment, A.K.
“Beautiful Sunrise” (mp3)
from “The Rising Sun”

Paleo Talk Episode 4 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Episode 3 of Paleo Talk with Sarah and Chrissy!

You can subscribe to automatically receive the latest episodes in iTunes by clicking the iTunes button in the blog sidebar.

My wife was listening through the built-in player below and had some confusion with losing her place and having to restart the whole thing. You can scroll in the flash player by clicking in the white section of the player (where it says Paleo Talk 3) so that you do not need to start all over if you have to get up for a snack or rescue a small child.

1. Transitioning to Paleo When Pregnant, Picky Eaters and Paleo & Can Kids Eat Too Much Fruit?

2. Why to Avoid Soy Milk

3. Suggestions if Unable To Breastfeed

4. Paleo Teens & Self Image Concerns & What to Feed Active Paleo Teenagers

5. Stubborn, Picky, & Unhealthy Husband

6. Problems With Soggy Zucchini Noodles

Music used in Paleo Talk 3
Derek Dunbar
“Breakin’ Down” (mp3)
from “When House Was House EP”
(Golden State Recordings)

Paleo Talk Podcast Episode 3 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Sarah and Chrissy came over to record Paleo Talk podcast episode #3 tonight.
I think it went well. I say ‘think’ because I still need to sift through the audio and put it together so that it is enjoyable for you, the listener.

Sometimes I wish I could keep the cut bits in – but there’s a reason stuff gets cut and usually it is because radio, or podcasting in this case, is a live/ “you had to be there” medium. It would just be nonsensical babble to anyone that wasn’t in the room with us – but there was and will continue to be some pretty funny stuff that goes down that only we three will ever know.

Episode 3 will be posted here and sent to iTunes this Monday.

Friday Night is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Greetings ladies and gentlemen and everyone else in between! We have Paleo Talk podcast episode number 2 ready for action! Remember that you can also find it on iTunes – simply click the purple button in the sidebar of the homepage.

Sarah and Chrissy are back to answer your questions and share their experiences. This is all still very new – we promise to be (slightly) more organized as time goes on.
ENJOY!

1. Breastfeeding Clarification from Episode #1
2. How to deal with family that does not understand how/why to feed your kids “Paleo”
3. Single, on a budget, and have limited cooking skills…
4. Possibly over worked and under fed…
5. How to work in body weight exercise
6. How to find recipes on Everyday Paleo
7. Kids and veggies

Paleo Talk – Episode 2 is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License

Sarah says: I am so excited to share the first episode of “Paleo Talk”!!  Let us know what you all think and keep those questions rolling in by submitting them via the podcast button on the menu bar of my home page!

Dain says: Sarah and Chrissy of GrowingUpPaleo.com invaded my home and recorded the first episode of the then-unnamed podcast. Listen as Sarah and Chrissy answer your questions and try to make sense of this new adventure into audio-land.

[UPDATED] It may be a few days before it is searchable on iTunes. Of course you can listen to it below or use the subscribe feature located in the sidebar of this website. (scroll down-look right) You will click the button that looks like this:

Introducing “Paleo Talk” with Sarah and Chrissy!! is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License